Walkons usually don’t even dream of winning individual national titles, but Meredith Rainey Valmon was hardly the usual walk-on. Her track career at Harvard took her even further than two NCAA Championships
When Meredith Rainey Valmon met with Harvard Track & Field Coach Frank Haggerty in his office in November of 1986, he was a skeptic.
“I was nervous about going down to meet with him and procrastinated for weeks before finally meeting him shortly before Thanksgiving break,” she recalled. Rainey Valmon, a superb age-group runner in New York, had abandoned the sport at St. Ann’s School in Brooklyn to pursue a number of activities, including volleyball and basketball.
So at that meeting with Haggerty — who recently retired after more than two decades with the Crimson — when she told him that she had run before high school, he asked, “Do you happen to remember how fast you ran?” She answered, “Oh yeah, I ran 60 flat (in the 400 meters).”
“At that time, I think that 59.3 was our school record,” Haggerty said. “I thought if this girl at 12 years old can run 60 flat, hmm.”
“He agreed to let me come out for the team but warned me that he wouldn’t be able to pay much attention to me at first because I would be way behind the rest of the team,” Rainey Valmon said.
Athletics had played no role in her matriculation at Harvard, but her parents certainly had. Her mother was an educator at a Brooklyn public school and her father was a New York police officer. They had instilled in a young Meredith that college was not an option — she was definitely going.
“I was always encouraged by my parents, my grandparents and people at my school to aim high,” she said. “They always told me that Harvard is something I could shoot for and I had an older sister who had gone to Yale, so I felt that going to an Ivy League school was possible.”
Yet she had no idea how far track and field would take her. It was unthinkable that this walk-on freshman would not only eventually lead the Crimson to its first Heptagonal Championships, but that she would win two NCAA crowns before becoming America’s top-ranked 800-meter runner for the better part of the 1990s, advancing all the way to the Olympic semifinals in the event.
“The night I won the NCAA Outdoor 800 meter title, Frank and I talked about that first meeting,” Rainey Valmon remembered. “He said, ‘When you told me your times, I was skeptical but as soon as I saw you jog I knew you would be great.’ I joked, ‘Likely story, Frank.’ I think it took a bit longer for him to see that I could contribute.”
Contribute wasn’t the appropriate word. She dominated. Rainey Valmon put on a show at her final Heps Championship, scoring 38 points by herself at Franklin Field in 1990. She defeated two teams herself (and nearly a third) as the Crimson claimed its first-ever outdoor League title.
Rainey Valmon’s complete profile can be found at Ivy@50.
